The Amalgamation of Me

Amalgamation: the action, process or result of combining or uniting.

Turning 30 earlier this year stimulated a great deal of reflection upon my life so far. Recalling major life events, losses, experiences and relationships as a new decade approached.

Continue reading “The Amalgamation of Me”


What is Recovery?

The standard definition of the word recovery is ‘a return to a normal state of health, mind or strength.’ Recovery is typically associated with being cured, or becoming symptom free.

Whilst recovery in this sense may be achieved more easily in some areas of our health, when it comes to our mental health, being ‘symptom free’ is often an unrealistic standard for many. Continue reading “What is Recovery?”