Goals, Recovery

Moving Forward – My first 5km

Over the past 3 months I have been facilitating a wellbeing support group for a local mental health charity. A small bunch of wonderful people show up every 2 weeks and support one another in improving their wellbeing. It is a highlight of my week, observing the power of peer support and celebrating¬† peoples’ passion and commitment to their own recovery journeys.

In our last group session we discussed the benefits of exercise on our mental health, of which the research is extensive. Continue reading “Moving Forward – My first 5km”