Recovery

The day’s work

Hands up who else has ever felt a sense of dread or panic, when faced with the age old question, ‘what do you do?‘ Those four bland words usually uttered pretty early on in an attempt to get to know somebody. The question almost always equates to a description of what we do for work; how we earn our money.¬†I feel lucky to be able to say these days that I’m in a job that I quite enjoy, however it hasn’t always been this way. I have also experienced the shudder run down my unemployed spine when faced with this question.

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Recovery, Relationships

My Journey of Living Alone

In this post I wanted to discuss my experience of living alone for the first time. To document the transition of sharing a home with somebody to reclaiming the space as my own. It has been such a rich and full experience; at times agonizing and others truly liberating. Here are some of the things I am learning along the way:

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Goals, Recovery

Moving Forward – My first 5km

Over the past 3 months I have been facilitating a wellbeing support group for a local mental health charity. A small bunch of wonderful people show up every 2 weeks and support one another in improving their wellbeing. It is a highlight of my week, observing the power of peer support and celebrating¬† peoples’ passion and commitment to their own recovery journeys.

In our last group session we discussed the benefits of exercise on our mental health, of which the research is extensive. Continue reading “Moving Forward – My first 5km”

Recovery, Recovery Tools

Self Care and Me

You can’t pour from an empty cup, or continue to make withdrawals once you have reached your overdraft limit. And yet it is familiar for us humans to keep giving despite the fact that we may be desperately in need of some TLC ourselves.

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